Yearly Archives: 2011

You lose 8-10% of your muscle every 10 years after you turn 40. Protein is used in the building and repair of muscle. Good sources of protein are: lean meat, fish, poultry, dairy products, beans, legumes, tofu, nuts and peanut butter. One tip for getting your fruit servings in with your protein is to mix […]READ MORE

Difficulty swallowing is also called dysphagia. It is usually a sign of a problem with your throat or esophagus—the muscular tube that moves food and liquids from the back of your mouth to your stomach. Although dysphagia can happen to anyone, it is most common in older adults, premature babies, and people with problems of […]READ MORE

Figuring out what to serve for dinner – and how much – just got a lot easier thanks to federal government officials and First Lady Michelle Obama. They unveiled this week the government’s new food icon, MyPlate, to help Americans make healthier food choices. It comes at a critical time. About two-thirds of the adult […]READ MORE

Almost everyone has used a walking aid at some time, even if it was just playing around with crutches that belonged to someone else. As a result, most people think they know how to use equipment like canes. But there are some simple principles that will make using your walking aid easier and safer. As […]READ MORE

When it comes to getting fit and healthy most people find it easier to get moving than to change their eating habits. Making the switch to a diet rich in healthy fresh vegetables and salads can feel like a big undertaking when you’re accustomed to a steak entree. If you’re just starting our here are […]READ MORE

I absolutely love teaching Zumba. The Latin-inspired dance workout is not for everybody. But for me, it’s been the easiest way to lose weight because I never get bored of working out. A significant part of it is the music. I like to turn up the volume and use different tempos to vary the pace of […]READ MORE

To get your recommended amount of calcium make sure to drink two to three 8 ounce glasses of milk per day; include yogurt, puddings, and use vitamin D-fortified margarine instead of butter. Men and women over the age of 50 need at least 1,200 mg per day. Best to get through foods and if needed […]READ MORE

A bone spur (osteophyte) is a bony growth formed on normal bone, as the body tries to repair itself by building extra bone. It generally forms in response to pressure, rubbing, or stress that continues over a long period of time. Most people think of something sharp when they think of a “spur,” but a […]READ MORE

The proper musculoskeletal alignment of the legs is extremely important for biomechanics and injury prevention. Those who have weak muscles and joints are more susceptible to injury, and incorrect leg functioning can sabotage an athlete’s performance. Paying attention to joint conditioning and leg alignment is crucial to preventing injury and improving athletic performance. In properly […]READ MORE

If you want to lose weight, you have to take control of what you eat. And to eat fewer calories – and be healthy – you have to eat vegetables. I’m lucky, I guess. I love vegetables. I love a fresh salad of dark, leafy greens. If I can fill my plate up with grilled […]READ MORE