Health and Wellness

Summertime is much anticipated in Richmond for its gorgeous weather. There’s never a shortage of activities to enjoy when the sun shines, and at Bon Secours Physical Therapy we encourage everybody to get out and move as much as possible. As you plan your next adventure, of course, it’s important to protect your skin, your […]READ MORE

Falls are a leading cause of injury in people over age 65, causing some seniors to lose their independence or develop more serious medical conditions. If you are a senior, it’s important you take steps to prevent falls and improve your personal safety. Physical therapists, who specialize in helping the body move and function, can […]READ MORE

In years past, on the first Wednesday in April, the American Heart Association promoted National Walking Day as a means to create awareness for regular physical activity to improve health. Presently, the AHA has upgraded this concept into “Move More in April,” which encompasses other ways to get the blood pumping – whether it’s running, […]READ MORE

By Kristen Nagy, MS, RD Every year, we celebrate National Nutrition Month in March to bring attention to the importance of eating healthy foods. If you struggle with making healthy food choices or have trouble maintaining a healthy weight, consider these tips to help you “put your best fork forward,” – this year’s nutrition campaign […]READ MORE

When you feel the first pang of hunger and you’re nowhere close to mealtime, you’re tempted to reach for something convenient – usually an empty-calorie treat – to stem the tide. With today being National Almond Day, may we suggest keeping a supply at home and at the office for those moments you want a […]READ MORE

This blog was written by Brandon Johnson, CSCS, FMS, USAW. There are numerous benefits to adding weight training to your distance routine.  In an earlier blog, I spoke about some of those benefits, so hopefully you are excited to add this component to your training regimen.  The biggest question I hear is: how do I get started? In […]READ MORE

This blog was written by Abby Forman, MS, RD. The majority of people who follow restrictive diets that put strict rules on what or how much you can and can’t eat, regain the weight within five years.  Almost two-thirds regain more weight than they initially lost. This says something very powerful about “dieting”: it works in the […]READ MORE

This blog was written by Rachel Rand, PT, DPT. The management of concussion is a constantly evolving topic.  Thankfully, in the last several years, there has been more focus than ever before on how to effectively identify and manage concussions, thanks to ongoing research regarding the long term effects of multiple concussions.  As a result, […]READ MORE

This blog was written by Lori Strobl, PT, DPT, PRC. When you are in our clinic at Watkins, you might see several patients doing some ‘strange’ exercises.  These exercises are techniques from Postural Restoration™.   With Postural Restoration™, we recognize fundamental asymmetries in the body, and attempt to get our clients into a state of “neutrality”. […]READ MORE

Sports performance client places 21st out of 180 at the Olympic Trials! Check out Casey Fanz’ story below (provided by her mom, Lisa).   “We are back from the Trials!  Everything was fabulous –  Casey went a best time in her 50; the fastest ever in her lifetime!  25:60.   She was .07 from making it to […]READ MORE