Health and Wellness
Do You Need Physical Therapy After a Long Hospital Stay?
If you have spent a long time in the hospital, whether it is recovery after a major injury or a critical care stay for treatment of a serious illness like COVID-19, you will come out of the hospital weaker than you were before. That’s why you and your doctor should always have a plan for […]READ MORE
Physical Therapy Solutions for Diabetic Neuropathy
If you have uncontrolled blood sugar for a long time, it can lead to complications of diabetes including peripheral neuropathy (nerve pain or numbness in your limbs, most often your legs or feet). Peripheral neuropathy can make it difficult to walk, causing a limp or putting you off-balance. Regular physical therapy can help you safely […]READ MORE
Love Your Body This Valentine’s Day – Five Ways to Help
Your body is an amazing gift that allows you to interact with the world, whether you are smelling a delicious meal or running a marathon. This Valentine’s Day, show your body some love with these simple steps. Feed It Right Your body feels better and functions better when it has all the nutrients it needs […]READ MORE
4 Noninvasive Treatments for Lower Back Pain
Your chronic back pain may be caused by a variety of problems, from a herniated disk to sciatica. Fortunately, many causes of back pain can be relieved without surgery. If you have back pain, try these treatments to find relief: Massage Therapy Physical therapists use massage therapy or manual therapy to loosen up and release […]READ MORE
Keep Your Balance in Winter Weather
Falls are a leading cause of disability in people over age 65, causing broken bones and injuries that are hard to recover from at an older age. Unfortunately, in the winter, the number of falls may increase thanks to wintry weather. Even in a warmer climate like Richmond, sidewalks, stairs and roads can get slippery […]READ MORE
The Importance of Medical Nutrition Therapy for Diabetes
More than 30 million Americans have diabetes, a condition that affects the body’s ability to create and use insulin. If not treated, diabetes can cause serious complications, including the need for amputation, blindness and kidney failure. But with help from a team of caring experts, you can take control of your diabetes and prevent complications. […]READ MORE
How To Manage Lymphedema After Breast Cancer Treatment
During breast cancer surgery, many women have lymph nodes in their armpits removed. Lymph nodes may also be damaged during radiation therapy. Without properly working lymph nodes (which help move fluid through the body), women can develop a condition called lymphedema. Though lymphedema is less common now than it used to be, it can still […]READ MORE
Should You Try Physical Therapy Before Pelvic Floor Surgery?
Your pelvic floor is a set of muscles, ligaments, tendons and other tissues between your hip bones that helps support your bladder, uterus, urethra and bowel. If this set of muscles becomes weak, it can cause problems like urinary or bowel incontinence. While surgery can help tighten these muscles and support structures in your pelvis, […]READ MORE
Do You Need Any of These Top Physical Therapies?
Physical therapists use a variety of tools and techniques to treat pain and loss of function. With so many different types of therapy available, it’s likely you may not have even heard of the right technique for your body. At Bon Secours Physical Therapy, our physical therapists have undergone additional training and education to expand […]READ MORE
Therapies for Pregnancy Pain
More than 50 percent of pregnant women experience some sort of pain—from backaches to hip tingling, leg cramps to carpal tunnel syndrome. And it’s no wonder that they experience pain; pregnancy puts the body through a wide range of challenges and changes, including gaining 25 pounds or more in just nine months. But while pregnancy […]READ MORE