Health and Wellness

Cancer and its treatment can take a toll on your whole body. While your oncologist will help you with medication, physical, occupational and speech therapists can also help with noninvasive treatments designed to improve your quality of life. Cancer rehabilitation programs are scientifically backed ways to help relieve side effects of both cancer and treatments […]READ MORE

Dizziness is a common problem with many different causes. Standing up too fast may cause temporary dizziness. A drop in blood pressure can make you feel like you are falling (vertigo). But when you experience frequent dizziness, it can pose risks for falling and disrupt your daily activities. Chronic dizziness can be caused by minor […]READ MORE

In Virginia, patients can go to a Direct Access certified physical therapist without a referral or prescription from a physician. These laws give you more choice in your medical treatments as well as a greater choice in physical therapists. Here’s how to find a physical therapist that is right for you and your health needs: […]READ MORE

Frequent or chronic pain affects millions of Americans every year, but many people don’t understand the important role of physical therapy in relieving pain. Using a variety of techniques, physical therapists can help relieve pain with or without the use of medicine. If you experience chronic pain and are looking for a safe, drug-free solution, […]READ MORE

Your temporomandibular joint (TMJ) is the place where your jaw connects to your skull, just in front of your ear. In up to 25 percent of people, this joint causes pain or other symptoms known as temporomandibular joint disorders (TMDs). Symptoms of TMJ While many people don’t seek treatment for TMJ, you don’t need to […]READ MORE

This time of year you can expect to see articles about healthy holiday eating and tips to stay off the couch during winter vacation. While we are proponents of wise food choices and provide assistance with exercise and sports performance anytime, we would like to talk about another important, holiday-related health issue. It’s not uncommon […]READ MORE

Athletes who train hard every day need to sleep hard every night. Though researchers are still uncovering all the benefits of sleep, recent evidence suggests that improved sleep can improve athletic performance, too. Competitive athletes should aim to get between 8 and 10 hours of sleep every night. To ensure that you get quality, REM […]READ MORE

Did you know that arthritis is the leading cause of disability in the U.S., and affects three-quarters of people over the age of 60? Arthritis can affect joints in the fingers, knees, feet ankles, hips, back, and shoulders, and can cause pain, stiffness, swelling, and difficulty moving your joints. You might think having arthritis means […]READ MORE

If you’re thinking about trying something different than your normal gym routine, then cycling is a great exercise to try. While cycling bike paths in the Richmond area lets you enjoy a breath of fresh air, there are some guidelines you should keep in mind. Safety First off, safety is important no matter what exercise […]READ MORE

As research continues to reveal the importance of proper nutrition for a healthy body, nutritionists and registered dietitians are taking on larger roles as part of the care team. These healthcare professionals have undergone specialized training and gained certifications to give nutrition advice and help you improve your health. Nutritionists can create diet plans, teach […]READ MORE