Learning How to Walk with a Cane

Almost everyone has used a walking aid at some time, even if it was just playing around with crutches that belonged to someone else. As a result, most people think they know how to use equipment like canes. But there are some simple principles that will make using your walking aid easier and safer.

As a general rule, if you are using a cane because one leg is weak or painful, hold the cane on the opposite side from the weak or painful leg. For example, if your right hip is sore, hold the cane in your left hand. On the other hand, if you are using the cane for a little help with balance and stability, hold it in the hand you use less. Make sure you hold the cane close to your body so you can push straight down on it. If you feel as though you need to put a lot of weight on the cane because your balance is not good or you have significant pain or weakness, talk to your doctor about trying crutches or a walker.

When it comes to walking, the best way to approach walking with a cane is to take normal steps and move the cane when you would normally swing your arm forward. Always move the cane at the same time as the opposite leg, just as though you were swinging your arm. For example, if you are holding the cane in your left hand, move the cane forward when you step with your right foot. If you are using the cane because of a painful or weak leg, you will be moving that leg at the same time as the cane. Then, step past the cane with the other foot.

For general safety when using your cane follow these suggestions:

• Look straight ahead, not down at your feet.
• Clear away small rugs, cords, or anything else that could cause you to trip, slip, or fall.
• Be very careful around pets and small children.
  They can be unpredictable and get in your path when you least expect it.
• Be sure the rubber tips on your walking aid are clean and in good condition to help prevent slipping.
  You can buy replacement tips from medical supply stores and drugstores. Ice tips are also available to use outdoors in winter weather.
• Avoid slick conditions, such as wet floors and snowy or icy driveways.
  In bad weather, be especially careful on curbs and steps.
• Never use your walking aid to help you stand up or sit down.
  Even if you still have one hand on your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide you as you sit down, and to push with as you stand up. If you are less steady on your feet, rest your walking aid securely nearby, so it doesn’t fall and you can reach it easily. And use both hands on the sitting surface to help you sit down or stand up.
• Always use your strong or uninjured leg to take the first step when you go up stairs or a curb.
  When you go back down, step with your weak or injured leg first. Remember “up with the good, and down with the bad” to help you lead with the correct leg. Ask for help if you feel unsure about going up and, especially, down stairs.

+ Find a Physical Therapist to help you regain mobility with a walking aid.