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Can Orthotics Help You with Pain?

February 2, 2018

Orthotics are specialized devices like shoe inserts, knee braces or ankle braces that are designed to support your bone and muscle health. The most commonly used orthotics are shoe inserts that improve foot and ankle health. True foot orthotics can’t be bought in a shoe store. These customized shoe inserts, available from physical therapists, podiatrists […]READ MORE

Enjoy a Healthy Valentine’s Day Dinner for Two With Your Loved One

February 2, 2018

Valentine’s Day will be here before you know it, what were you thinking about doing for your significant other? If you’re looking to be healthy, more personal, and to spend some quality alone time with one another, then opt for making a romantic home cooked meal instead of going out to eat. Home cooked meals […]READ MORE

How Physical Therapy Can Help You Have a Pain-Free 2018

January 1, 2018

Frequent or chronic pain affects millions of Americans every year, but many people don’t understand the important role of physical therapy in relieving pain. Using a variety of techniques, physical therapists can help relieve pain with or without the use of medicine. If you experience chronic pain and are looking for a safe, drug-free solution, […]READ MORE

Signs You Need Treatment for TMJ

December 12, 2017

Your temporomandibular joint (TMJ) is the place where your jaw connects to your skull, just in front of your ear. In up to 25 percent of people, this joint causes pain or other symptoms known as temporomandibular joint disorders (TMDs). Symptoms of TMJ While many people don’t seek treatment for TMJ, you don’t need to […]READ MORE

The 5 Best Christmas Presents For Your Athlete

December 12, 2017

The holidays are just around the corner, and you may be wondering what gifts to give your athlete this year. You know you want to get them something useful, but aren’t sure what they need to help them succeed in practice and on the field. Help your athlete work hard, enjoy a great recovery and […]READ MORE

Be Mindful of Holiday Stress

November 11, 2017

This time of year you can expect to see articles about healthy holiday eating and tips to stay off the couch during winter vacation. While we are proponents of wise food choices and provide assistance with exercise and sports performance anytime, we would like to talk about another important, holiday-related health issue. It’s not uncommon […]READ MORE

Cycle Safely This Fall

September 9, 2017

If you’re thinking about trying something different than your normal gym routine, then cycling is a great exercise to try. While cycling bike paths in the Richmond area lets you enjoy a breath of fresh air, there are some guidelines you should keep in mind. Safety First off, safety is important no matter what exercise […]READ MORE

Preventing Spondylolysis in Young Athletes

September 9, 2017

Young athletes, especially gymnasts and football players, are at a higher risk of an injury called spondylolysis, a fractured vertebra in the back. It’s the most common cause of low back pain in young athletes. Young athletes are at a higher risk of this injury because they are often still growing. A growing spine may […]READ MORE

Top Stretches for Back Pain

August 8, 2017

Back pain is one of the most common ailments that American adults face, affecting millions of people every year. Most back pain can be treated without surgery or narcotic pain medicines. Stretches, rest, exercise, proper posture and over-the-counter pain relievers can help you achieve a stronger, less painful back. Physical therapists can help you improve […]READ MORE

How to Find the Right Sports Shoe For You

August 8, 2017

Athletic shoes are not one size fits all. Selecting the right pair of athletic shoes can be similar to buying a car or a home; you’re going to spend a lot of time in them, so you want to be sure you choose something that is going to fit your lifestyle. Keep in mind these […]READ MORE