Main Navigation

Nutrition Counseling

Eating right boosts performance, endurance and recovery, and feeds muscle growth and repair. Eating right – not denying your body food – is also part of weight control and weight loss. We’ve created weight management programs that help you meet fitness and performance goals.

How does your nutrition measure up? Don’t let poor nutrition keep you from your personal best. Our team of Registered Dietitians, including a sports dietitian, can help you determine if you are eating the right foods to meet the caloric and nutritional demands of your sport or lifestyle.

Bon Secours Physical Therapy Nutrition and Weight Loss Locations
Our Fitness Program is available at our Sports Performance clinics in the Richmond Area. Our Registered Dietitians and athletic trainers can also bring programs to your athletic team, club, or school in the Richmond area.

Group Nutrition Presentations
Our Registered Dietitians are also available for small and large group presentations. The following topics can be addressed with a team, training groups, parents, coaches, in school setting, fitness center, business, etc. All talks are customizable to your team’s goals and objectives. Talks can include power point, informal discussion, food demo, or grocery store tours.

Topics Include:

  • General Sports Nutrition (specific age group focus)
  • Hydration (pre, during, and post)
  • Fueling (pre, during, and post)
  • Supplements
  • Sport Specific Needs (Soccer, Rugby, Triathalon, Running, etc.)
  • Travel Nutrition Considerations / Tournament Nutrition
  • Off-Season Nutrition
  • Injury Prevention and Recovery
  • GI Distress Around Sport
  • Weight and Body Comp Changes
  • RED-S / Female Athlete Triad
  • Refuel Food Demo – Making a Perfect Post-Workout Snack
  • Athlete Focused Grocery Store Tour
  • Other topics on request

Contact us today for more information and pricing.

Our Locations

Physical Therapy and Sports Performance at Bon Secours Washington Redskins Training Center
2401 W. Leigh Street, Suite 110
Richmond, VA 23220
Phone: 804-325-8812
Fax: 804-213-3892
Hours: Monday– Thursday 7:00 am – 7:00 pm, Friday 7:00 am – 1:30 pm
View map and get directions.

Bon Secours Physical Therapy at Memorial Regional Medical Center
8200 Meadowbridge Road, Suite 102
Mechanicsville, VA 23116
Phone: 804-442-3670
Fax: 804-730-4148
Hours: Monday – Thursday, 7:00 am – 7:00 pm, Friday, 7:00 am – 2:30 pm
View map and get directions.