New at Bon Secours Physical Therapy
Training Considerations for the Overhead Athlete
This blog was written by Corey Anderson, CSCS. An overhead athlete can be anyone whose sport involves arm action over the athlete’s head. The first sport to come to mind is baseball but can include sports such as swimming, volleyball, water polo, or even tennis. Athletes involved in such sports need careful consideration when it […]READ MORE
I am so proud of myself for the progress I have made, but I couldn’t have done it without Corey.
The below is a testimonial from a registered nurse at St. Mary’s Hospital who became of client of Corey Anderson. “Back in December, I was about a month into planning my fast-track wedding planning, when I knew I wanted to make some physical changes before I walked down the aisle. I read about the Bon […]READ MORE
Could dry needling help you?
This blog was written by Sam Waagen, PT, DPT, OCS, Cert. DN. Dry needling is the insertion of a thin monofilament needle within a variety of different sites within the neuromuscular system. Some examples include the belly of a muscle, within regions of peripheral nerves or neurovascular bundles, and teno-osseus insertion points. Dry needling differs from acupuncture […]READ MORE
“The advice and training that I have received have positively impacted my running.”
The below is a testimonial of a runner with the Advanced 10k Training Team who is going through the run performance program at Bon Secours Physical Therapy and Sports Performance. “I started running again two years ago, and I’ve been lucky to not experience serious problems. When I learned about the gait analysis and performance […]READ MORE
Bon Secours Sports Performance opens at the Redskins Training Center!
We are proud to announce our Sports Performance opening at the Bon Secours Washington Redskins Training Center. We offer world-class sports performance training at the brand new, state-of-the-art Training Center — you can now train where the Redskins train! Our highly educated staff specializes in speed and agility training, combine-specific training, Functional Movement Screening, injury […]READ MORE
Come Get the Star Treatment
We are beyond excited to announce the official opening of our third physical therapy and sports performance clinic! The location at the Bon Secours Washington Redskins Training Center is now open for patients. We’re proud to offer our great physical therapy and sports performance services at our new clinic, conveniently located at 2401 W. Leigh Street, […]READ MORE
Coming soon!
The Bon Secours Washington Redskins Training Center opened earlier this year on July 24th. We will be starting patient care next week, on October 10th.READ MORE
“Head Strong”
Check out “Head Strong”, an article published in the June 2013 issue of Richmond Family Magazine discussing the importance of taking concussions seriously. Bon Secours Athletic Trainer, Shanae Norman is featured with her advice from an athletic trainer’s perspective.READ MORE
NOW OFFERING MASSAGE
Relieve tension. Enhance athletic performance. Reduce pain. Massage therapy has become an important part of general health care for many people living with the stresses of modern life. We are now offering massage therapy at both locations. CLICK HERE for pricing, more details, and how to schedule your first massage. Individual massages, as well as […]READ MORE
Lori Strobl featured on Lite 98
Click here to check out Bon Secours Physical Therapy’s Lori Strobl on Lite 98 this morning. Lori is our Clinical Supervisor at the Watkins Centre clinic, opening on April 22nd!READ MORE