Say “No Thanks” to Social Pressures

If you describe yourself as a people-pleaser, beware this Super Bowl Sunday.

You could have a hard time saying no to that plate of sausages and bowl of chili.

Researchers from Case Western Reserve University have found that people who don’t like upsetting others will often eat food just to make someone else happy.

Even when their stomach’s not grumbling.

“They don’t want to rock the boat or upset the sense of social harmony,” said Julie Exline, lead author of the study, in a news release. Exline is a Case Western Reserve psychologist.

Ultimately, there’s an emotional toll for giving in to the social pressures to eat.

“Those who overeat in order to please others tend to regret their choices later on,” Exline said. “It doesn’t feel good to give in to social pressures.”

The study’s findings, published in the Journal of Social and Clinical Psychology, adds to the growing evidence that other people can influence our eating behaviors. It’s studies, like this one, that can help those of us trying to lose weight.

So, pack up that fruit salad or eat before you head over to your friend’s house for the big game. And learn to say no thanks.

It’s time to focus on your happiness.

Alice Warchol is a freelance health writer and fitness instructor.

+ Learn More about Nutritious Eating

+ Read about Sports Medicine Programs