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Yearly Archives: 2012

Tart Cherries Offer Sweet News for Arthritis Sufferers

October 10, 2012

Millions of Americans who suffer from joint pain and arthritis may reduce their pain and inflammation by eating tart cherries, according to research from Oregon Health & Science University. Researchers have found that drinking tart cherry juice daily for three weeks helped reduce inflammation in a study of 20 women between the ages of 40 […]READ MORE

ACL Study Finds Physical Therapy Helps After Surgery, Not Bracing

October 10, 2012

Patients who undergo surgery for a torn anterior cruciate ligament – commonly called ACL – may want to set up physical therapy sessions as soon as possible, according to a new study. That’s because a team of orthopaedic surgeons found that physical therapy, begun quickly after surgery, can offer very good results for patients. Bracing, […]READ MORE

Yoga May Help Improve Balance After Stroke

September 9, 2012

Stroke survivors may be able to improve their balance through group yoga classes once they no longer receive rehabilitative care, according to new research published in Stroke, a journal of the American Heart Association. Researchers looked at the potential benefits of practicing yoga for eight weeks among a small group of people considered chronic stroke […]READ MORE

Lose Weight by Dumping the Soda Habit

September 9, 2012

You probably know that soda is bad for you, right? But do you know how it really can sabotage weight loss? I’ve never been much of a soda drinker. And this little bit of math makes me really, really glad. Say you drink one soft drink every day. That’s roughly 140 calories. By the end […]READ MORE

Learning Self Control Helps Combat Obesity

August 8, 2012

If you placed a marshmallow on the dinner table in front of your child, could they wait to eat it? Could they wait 15 minutes? It’s hard enough for adults to delay gratification. But kids who are able to learn self-control skills at age 4 have a lower body mass index 30 years later, according […]READ MORE

Processing Food Stereotypes for the Truth

August 8, 2012

Processed food. It’s a widely-used term for food that’s bad for you, right? Not necessarily so, according to a study published in the July issue of Advances in Nutrition. Where would we be without pasteurized milk, researchers ask? How would people with celiac disease and lactose intolerance be able to eat many foods that require processing […]READ MORE

Eating Lunch Out? Look for Posted Calorie Counts

August 8, 2012

Going out to lunch may never be the same. And maybe that’s a good thing. Soon, many chain restaurants nationwide will be required to display nutritional information for everything they sell. Not only will you see how many calories come in that grilled chicken salad with pecans and crumbled cheese, but how much fat and […]READ MORE

Multiple Sports Help Prevent Childhood Obesity

July 7, 2012

Families, volunteers and coaches nationwide are helping prevent childhood obesity and they don’t even know it. Every time a child heads onto the soccer field or runs another lap around the track, their chances of becoming obese get slimmer and slimmer. In fact, “teens who play on three or more sports teams…were 27 percent less […]READ MORE

Reduce Knee Pain with Exercise and Weight Loss

July 7, 2012

The last thing you might want to do when your knees hurt is put on a pair of cross trainers and head out the door for the gym. But that might just be part of the answer to finding relief. Losing weight combined with exercise reduces pain and helps people who have knee osteoarthritis regain […]READ MORE

Sweet Way to Reduce Sugars

July 7, 2012

Lemonade. Sweet tea. Cupcakes. It’s not easy to give up sugar. But for anyone trying to lose weight or maintain their blood sugar levels because they have diabetes, it’s imperative to cut out these sweet, empty calories. Here’s one strategy that may work: try substituting drinks that contain added sugars with those that rely on non-nutritive sweeteners […]READ MORE